The benefits of walking…

There is increasing amounts of evidence building to support the benefits of regular exercise. One of these benefits is that exercise reduces the stress hormones adrenaline and cortisol in our bodies and stimulates the production of feel-good endorphins. Regular exercise had been shown to have a positive impact on our Mental Health and Wellbeing.

For more information, why not visit:

www.walkingforhealth.org.uk/

1 thought on “The benefits of walking…

  1. Choose your course carefully. If you’ll be walking outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf. If the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers.

Leave a Reply

Your email address will not be published. Required fields are marked *