The benefits of walking…

There is increasing amounts of evidence building to support the benefits of regular exercise. One of these benefits is that exercise reduces the stress hormones adrenaline and cortisol in our bodies and stimulates the production of feel-good endorphins. Regular exercise had been shown to have a positive impact on our Mental Health and Wellbeing.

For more information, why not visit:

www.walkingforhealth.org.uk/

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