“Our greatest glory is not in never falling, but in raising every time we fall.”

Confusions, Chinese Philosopher (551-479 BC)

This year’s Mental Health Awareness Week’s (Monday 11 to Sunday 17 May) theme is mindfulness – a meditative form of therapy which is about having complete focus on the here and now, of our thoughts, feelings and physical sensations.

Read more at www.mental-health.org.uk

#MHAW15  #BeMindful